Home Events - Alchemy of Life Workshop Ancient Yogic Breathing Techniques – Embark on a Journey into Pranayama

Ancient Yogic Breathing Techniques – Embark on a Journey into Pranayama

Starting on the 7th April and running consecutively on these dates:

2024
Sunday 7th April, 3:00 -5:30pm
Sunday 14th April, 4:30pm – 7:00pm
Sunday 21st April, 3:00 – 5:30pm
Sunday 28th April, 3:00pm – 5:30pm

Sage Patanjali said: ”Pranayama can be the cure or cause any disease”

Pranayama is a fundamental practice in the ancient Indian tradition of yoga, emphasizing breath control and conscious breathing techniques to enhance physical, mental, and spiritual well-being. The term “Pranayama” is derived from two Sanskrit words: “Prana,” meaning life force or vital energy, and “Ayama,” meaning expansion or extension. Together, Pranayama translates to the control of the breath and energy in the body.

Niraj is a highly skilled yogi who has had this knowledge passed down to him in his family lineage in India. While pranayama is generally beneficial, it is essential to practice under the guidance of an experienced instructor, especially for beginners.

In summary, Pranayama is a profound practice that extends beyond the physical act of breathing. It serves as a gateway to self-discovery, mindfulness, and overall well-being, fostering a harmonious connection between the body, mind, and spirit.

Pranayama involves conscious regulation of the breath, focusing on the inhalation (puraka), exhalation (rechaka), and retention (kumbhaka) of breath. These controlled breathing exercises aim to balance and channel the flow of prana throughout the body.

Cost:

4 week Program is $220 + booking fee

Date

Jul 28 2024

Time

3:00 pm - 5:30 pm

Cost

$220.00

More Info

Register Here

Location

Alchemy of Life Wellness Centre
845 Campersic Road, Brigadoon WA 6069
Category
Register Here
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