Fermented Food Workshop

Come learn and explore the world of fermented foods in this relaxing workshop!

Many are just hearing about this ancient art of food preservation and starting out can seem overwhelming. In this class, we will show you that its actually pretty easy, all it takes is a little time and patience. Make your meals amazing by introducing some “Umami” flavour – translated as “pleasant savory taste”.

Plus, did you know there are an estimated 100 trillion microorganisms with more than 500 different species in a healthy bowel and these help digestion, nutrient absorption and generation and contribute to the immune systems?

Stress, antibiotics, illness and poor diet can significantly damage our gut symbiosis (balance) and mean there aren’t enough good bacteria for our digestive systems to work effectively which can cause digestive issues, allergies, mental health problems, obesity and disease.

 

Workshop itinerary:

  • Discussion on the benefits of fermented foods and gut health
  • Make your own ferment to take home (jar and ingredients provided)
  • Enjoy a healthy lunch and taste a large selection of fermented foods (vegan-friendly)

At the end of this workshop, you’ll feel refreshed and full of new knowledge – ready to make some of your own delicious ferments at home! And you’ll walk away with a jar for yourself.

Date

Oct 28 2023
Expired!

Time

12:00 pm - 3:00 pm

Cost

$88.00

More Info

Register

Location

Alchemy of Life Wellness Centre
845 Campersic Road, Brigadoon WA 6069
Category

Organizer

Alchemy of Life

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